Weigh In record (no journal entry) for 19 October 2018
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105.7 kg
Lost so far: 57.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1660 kcal
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Fat: 49.57g | Prot: 239.86g | Carbs: 58.98g.
Breakfast: Arla Skyr Natur, Superior Casein Vanilla-Coconut, Layenberger Protein Keks-Müsli Schoko-Crunchy. Lunch: SPAR Pizzakäse Leicht, SPAR Kohlsprossen, Geflügelhof Puten Ministeaks. Dinner: Sports Factory Protein Riegel. Snacks/Other: Fol Epi Fol Epi. more...
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Losing 0.2 kg a Week
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