Weigh In record (no journal entry) for 29 August 2012
|
96.4 kg
Lost so far: 26.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 67.74g | Prot: 103.34g | Carbs: 188.21g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Gemischte Blattsalate, Italienisches Salatdressing, Spaghetti, Schweinesteak oder Schnitzel. Dinner: Bananen, Bier, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffelchips, Trutenbrust Hauchdünn, Coupe Caramel. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
|
|
3449 kcal
|
Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|