Weigh In record (no journal entry) for 19 October 2018
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64 kg
Lost so far: 19.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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836 kcal
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Fat: 13.19g | Prot: 122.29g | Carbs: 60.33g.
Breakfast: Inkospor X-Treme Whey Protein, Milch 1,5%, Kiwi, Kaffee, Milbona Skyr Pur, Inkospor Active pro 80 Stracciatella, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Meine Metzgerei Putenbrustfilet Teilstück, Gemischter Salat, Gurke (mit Schale), Tomaten. more...
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Gaining 0.4 kg a Week
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kleinemaus83's Weight History
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