Weigh In record (no journal entry) for 19 October 2018
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2018:
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3428 kcal
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Fat: 67.20g | Prot: 165.05g | Carbs: 527.55g.
Breakfast: Alesto Erdnüsse Geröstet & Gesalzen, Myprotein Impact Whey Protein Cookies & Cream, Sondey Lütticher Zuckerwaffeln, Knorr Joghurt Dressing Vegetarisch Oil, HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate. more...
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3290 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sitting - 8 hours and 50 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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DanielCardenasM's Weight History
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