Weigh In record (no journal entry) for 19 October 2018
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109.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2345 kcal
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Fat: 87.57g | Prot: 124.59g | Carbs: 271.79g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Salatalık, Domatesler, Ekmecik Sandviç Ekmeği. Lunch: Çoban Salatası, Tavuk Baget, Yayla Çorbası, İHE Akdeniz Ekmeği. Dinner: Maş Fasulyesi, Ayçiçek Yağı, Toz Biber, Karabiber, Patlıcan Yemeği, Çoban Salatası, Bulgur Pilavı, Makarna, İHE Akdeniz Ekmeği, Tavuk Göğsü. Snacks/Other: Nar. more...
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Gaining 0.4 kg a Week
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adanada24saat's Weight History
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