Weigh In record (no journal entry) for 19 October 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1795 kcal
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Fat: 141.76g | Prot: 94.06g | Carbs: 26.73g.
Breakfast: Egg, Sunflower Oil, Namet Hindi Salam, Ahir Taze Kaşar Peyniri. Lunch: Aynes Kaşar, Calve Mayonez, Beef Meatballs. Snacks/Other: Simbat Ceviz İçi. more...
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Losing 2.8 kg a Week
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Burak G.'s Weight History
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