Weigh In record (no journal entry) for 19 October 2018
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73 kg
Lost so far: 9.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2243 kcal
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Fat: 80.34g | Prot: 85.34g | Carbs: 267.27g.
Breakfast: Aldi Trauben Kernlos, Zimbo Mett, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Herta Finesse Schinken Gegrillt, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen. Lunch: Edeka Butter-Spekulatius, Kinder Bueno White, Chef Select Sandwich Toast Käse-Schinken, Herta Finesse Schinken, Gut & Günstig Weizen Toastbrötchen. Dinner: Knorr Nudel-Schinken Gratin. Snacks/Other: funny-frisch Kessel Chips Sea Salt, Baileys Baileys Irish Cream, McDonald's McSundae mit Karamellsauce. more...
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Losing 1.4 kg a Week
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