Weigh In record (no journal entry) for 19 October 2018
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1752 kcal
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Fat: 52.00g | Prot: 50.07g | Carbs: 272.75g.
Breakfast: Brezelina Schnittlauch Breze, Mandarine, Kirschtomaten, Äpfel, Chiquita Banane, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Snacks/Other: Lidl Quarktasche (135g), Moreno Wiener Melange, Haribo Frösche, Tassimo Latte Macchiato Caramel, Tassimo Chai Latte, Nesquik Kakao, Actimel Granatapfel. more...
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2845 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Joanna HH's Weight History
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