Weigh In record (no journal entry) for 19 October 2018
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53.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1683 kcal
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Fat: 29.04g | Prot: 80.12g | Carbs: 272.39g.
Breakfast: Granarolo Latte Scremato senza Lattosio, Tony’S Choco Lonely Dark Chocolate, Coop Banana (Frutto), Kellogg's Special K Cioccolato Fondente, Vivi Verde Coop Miele di Castagno Bio, Melinda Mousse Mela, Milbona Skyr Bianco Magro 0,2%. Lunch: I Semi del Benessere Semi di Zucca, I Semi del Benessere Semi di Girasole, Cottintavola La Super - Quinoa, Lenticchie E Piselli. Dinner: Gran Biraghi Grana, Despar Tortiglioni con Farina d'orzo. Snacks/Other: Rude Health The Pumpkin Bar. more...
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Gaining 3.5 kg a Week
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Francesca Zarri's Weight History
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