Weigh In record (no journal entry) for 19 October 2018
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107.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1776 kcal
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Fat: 70.09g | Prot: 170.96g | Carbs: 117.06g.
Breakfast: Almased Almased mit Wasser. Lunch: McDonald's Lauge Chef, Wiesenhof Geflügel Bacon, Parmesan (Gerieben), Olivenöl, Maredo Zwiebeln, Gelbe Paprika, Ei, Edeka Tatar. Dinner: Almased Almased mit Wasser. more...
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Losing 1.2 kg a Week
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Lübecker's Weight History
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