Weigh In record (no journal entry) for 19 October 2018
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76 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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469 kcal
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Fat: 21.79g | Prot: 46.61g | Carbs: 19.85g.
Breakfast: Апельсин, Кофе с Молоком, Яйцо. Lunch: Куриный Суп. Dinner: Вареное Яйцо, Fortuna Тунец в Собственном Соку. more...
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steady weight
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