Weigh In record (no journal entry) for 19 October 2018
|
60.8 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1086 kcal
|
Fat: 57.01g | Prot: 48.75g | Carbs: 93.65g.
Lunch: McDonald's Pommes Frites (Klein), McDonald's Doppel Cheeseburger. Dinner: Sonnenblumenbrot, Clever Emmentaler, Gusto Italiano Salame Milano. Snacks/Other: Faschingskrapfen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|