Weigh In record (no journal entry) for 19 October 2018
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113 kg
Lost so far: 3 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1245 kcal
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Fat: 58.03g | Prot: 91.05g | Carbs: 93.48g.
Breakfast: Huevo, Café con Leche Descremada, Ensalada de Frutas, BC Mermelada de Durazno, Dia Queso de Crema Light, Lactal Pan de Mesa. Lunch: Ensalada de Verduras Mixtas, Dia Salchichas Cocidas sin Piel. Dinner: Dia Lomitos de Atún en Aceite, Ensalada de Verduras Mixtas, Dia Lomitos de Atún en Aceite. Snacks/Other: La Paulina Queso Dambo, Cabaña Argentina Jamon Cocido, Pan Arabe. more...
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steady weight
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