Weigh In record (no journal entry) for 19 October 2018
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2305 kcal
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Fat: 84.67g | Prot: 93.52g | Carbs: 293.16g.
Breakfast: Ja! Würfelzucker, Kaffee, Hofmaier Putenbrust Hauchfein, Äpfel, Dinkelbrot. Lunch: Dorfmühle Dinkelnudeln Gekocht, Olivenöl, Bolognese, Iglo Grüne Bohnen mit Speck. Dinner: Milfina Milch 1,5% Fett, Zucker, Edeka Bio Hafer Flocken Vollkorn. Snacks/Other: K-Classic Apfelschorle. more...
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Losing 3.5 kg a Week
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papa moll's Weight History
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