Weigh In record (no journal entry) for 19 October 2018
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71.7 kg
Lost so far: 22.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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602 kcal
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Fat: 10.24g | Prot: 68.94g | Carbs: 60.02g.
Breakfast: Zimt, Gut & Günstig Körniger Frischkäse Leicht, Penny Markt Kaki. Lunch: Layenberger Protein Riegel Cranberry-Cassis, Aldi Rote Paprika, Penny Markt Kaki. Dinner: Layenberger Protein Riegel Kokos-Mandel, K-Classic Putenbrust mit Kräutern. more...
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Losing 4.2 kg a Week
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cheyworld's Weight History
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