Weigh In record (no journal entry) for 19 October 2018
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76.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1401 kcal
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Fat: 74.69g | Prot: 116.96g | Carbs: 62.25g.
Breakfast: Творожная Запеканка, Кофе с Молоком, Селедка под Шубой, Мясновъ Корейка Баранья на Косточке. Lunch: Мясновъ Корейка Баранья на Косточке, Гречка Отварная. Dinner: Творог (Полностью Обезжиренный), Чай. Snacks/Other: Кофе, Творожная Запеканка. more...
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Gaining 1.4 kg a Week
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Alexand363's Weight History
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