Weigh In record (no journal entry) for 18 October 2018
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90.1 kg
Lost so far: 39.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1855 kcal
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Fat: 122.73g | Prot: 154.15g | Carbs: 23.60g.
Breakfast: Bonare Ketchup Zero, Sadia Queijo Mussarela (40g), Ovo Frito. Lunch: Maminha. Dinner: Sadia Bacon em Cubos, Sadia Patê de Peito de Peru, Plus Vita Pão de Forma Integral 12 Grãos Zero, Polenghi Sandwich-In Sabor Cheddar, Ovo Mexido, Hambúrguer Caseiro. more...
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Gaining 0.7 kg a Week
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rayssasm's Weight History
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