Weigh In record (no journal entry) for 09 June 2010
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 36.50g | Prot: 224.50g | Carbs: 124.50g.
Breakfast: egg beaters, Chocolate Malted Milk, Myofusion, Skim Milk. Lunch: Builder's Bar - Peanut Butter. Dinner: Carb Balance Flour Tortillas (Soft Taco Size), Fat Free Cream Cheese, Cooked Chicken Strips. Snacks/Other: PROTEINBLITZ, dymatize Elite Gourmet Protein Bar Cookies and Cream, PROTEINBLITZ. more...
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Losing 0.2 kg a Week
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russellb97's Weight History
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