Weigh In record (no journal entry) for 19 October 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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313 kcal
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Fat: 12.79g | Prot: 12.75g | Carbs: 40.47g.
Breakfast: Pepaya, Jambu Air, Lengkeng. Lunch: Tahu Goreng, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ikan Mujair Goreng, Perkedel Kentang, Sayur Campuran, Urap. Snacks/Other: Melon, Nanas. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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