Weigh In record (no journal entry) for 19 October 2018
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53.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1133 kcal
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Fat: 23.11g | Prot: 47.37g | Carbs: 186.55g.
Breakfast: Telur Rebus Lunak, Bayam, Nanas, Pisang, V-Soy Soya Bean Milk Multi-Grain. Lunch: Ikan Tuna, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Pisang Goreng, Ubi Jalar (Manis), Singkong. Snacks/Other: Teh Tawar, Kue Apem. more...
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Losing 1.4 kg a Week
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marie.2288's Weight History
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