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sasamichia
Journal
19 Oct 18
sasamichia's Journal, 19 Oct 18
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25.3%
54.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
970 kcal
Fat: 11.73g | Prot: 38.93g | Carbs: 179.56g.
Breakfast:
烤地瓜, 統一 瑞穗鮮乳.
Lunch:
雀巢 (Nestlé) 美祿可可球 (30克), 福樂 自然零無加糖優酪乳, 橘子, 火龍果, 桂格(Quaker) 桂格100%喝的燕麥.
Snacks/Other:
7-11 茶葉蛋, 蛋白.
more...
1636 kcal
Exercise:
Treadmill - 45 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 39 minutes.
more...
Losing 2.8 kg a Week
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sasamichia's Weight History
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