Weigh In record (no journal entry) for 18 October 2018
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77.1 kg
Lost so far: 9.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1800 kcal
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Fat: 77.61g | Prot: 71.19g | Carbs: 206.12g.
Breakfast: Belegtes Käsebrötchen. Lunch: Stadtbäckerei Junge Softie Kürbis, Eridanous Griechisches Tzatziki, Gekochter Blumenkohl (Fettfrei gekocht), Käse, Becel Vital, Marmeladen und Eingemachtes, REWE Delikatess Pfeffer Salami, Mischkornbrot. more...
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Losing 0.5 kg a Week
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