Weigh In record (no journal entry) for 18 October 2018
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102.6 kg
Lost so far: 4.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1098 kcal
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Fat: 62.91g | Prot: 59.01g | Carbs: 55.96g.
Breakfast: Ovo Cozido, Limão, Couve-de-Folhas, Melão Amarelo, Cenouras. Lunch: Torresmo do Açougue Barriga de Porco, Mamão Formosa. Dinner: Seara Linguiça de Pernil, Tomates, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo, Abobrinha Refogada. more...
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Losing 2.8 kg a Week
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lanavanice26's Weight History
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