Weigh In record (no journal entry) for 18 October 2018
|
69.0 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
3011 kcal
|
Fat: 50.34g | Prot: 214.27g | Carbs: 410.12g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Sunsweet Dried Pitted Prunes, Egg White, Egg, Tostitos Medium Salsa. Lunch: Red Potatoes (Flesh and Skin), Sweet Potato, Brussels Sprouts, Skinless Chicken Breast, Brown Rice, Kikkoman Soy Sauce, Nutricost Whey Protein Isolate, White Rice, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli. Dinner: MuscleTech Phase8 Vanilla, Tomatoes, Mushrooms, Bragg Healthy Vinaigrette, Kale, Carrots, Pistachio Nuts. Snacks/Other: Allmax Nutrition Carbion, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Allmax Nutrition Carbion. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|