Weigh In record (no journal entry) for 18 October 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1309 kcal
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Fat: 32.23g | Prot: 71.15g | Carbs: 185.20g.
Breakfast: Coop Cioccolato Fondente Extra, Castagne Arrosto, Caffè Espresso, Latte Scremato, Miele. Lunch: Clementine, Parma Coppa, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Pane Comune, Finocchi Bolliti. Dinner: Sapori Ricciarelli, Pane all'uvetta, Latte Scremato. Snacks/Other: Miele, Yogurt Magro al Naturale. more...
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2061 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Reading - 35 minutes, Scooter - 20 minutes, Sitting - 20 minutes, Watching TV/Computer - 2 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 50 minutes, Driving - 44 minutes. more...
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Losing 3.5 kg a Week
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