Weigh In record (no journal entry) for 18 October 2018
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59.5 kg
Lost so far: 8.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1490 kcal
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Fat: 53.78g | Prot: 60.03g | Carbs: 171.10g.
Breakfast: Land Bifidus Fibre Bianco Cereali. Lunch: Patatine Fritte (da Surgelate), Coca-Cola Coca-Cola Zero (Lattina), Cereal Bio Gallette di Mais, Vino Bianco da Tavola, Prosciutto Crudo, Pecorino, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Indivia Belga, Broccoletti. Snacks/Other: Cereal Bio Gallette di Mais, Exquisa Erbe Latticino Fresco Cremoso, Land Bifidus Fibre Bianco Cereali. more...
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Gaining 2.8 kg a Week
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williepep's Weight History
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