Weigh In record (no journal entry) for 18 October 2018
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1221 kcal
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Fat: 79.93g | Prot: 91.32g | Carbs: 31.93g.
Breakfast: Queijo Minas, Melitta Café sem Açúcar, Queijo Minas, Queijo Minas. Lunch: Couve Manteiga Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu. Dinner: Repolho Refogado, Contra-filé Grelhado. Snacks/Other: Queijo Mozzarella, Sadia Mussarela, Queijo Mozzarella, Chá Verde. more...
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Losing 2.8 kg a Week
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anaclaudia.esilva's Weight History
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