Weigh In record (no journal entry) for 18 October 2018
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53.0 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1424 kcal
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Fat: 67.04g | Prot: 77.07g | Carbs: 138.46g.
Breakfast: Banana, Gorton's Crispy Battered Fish Fillets, Tomatoes, California Avocados. Lunch: Atlantic Pollock (Fish), Red Sweet Pepper, Baked Potato (Peel Eaten). Dinner: Jennie-O Turkey Burgers Original, Apple. Snacks/Other: ARO Грецкие Орехи, ARO Грецкие Орехи. more...
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Gaining 5.7 kg a Week
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napo4ka17's Weight History
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