Weigh In record (no journal entry) for 18 October 2018
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58.3 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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914 kcal
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Fat: 15.68g | Prot: 35.83g | Carbs: 168.85g.
Breakfast: خليط الفواكه المجففة, موزة. Lunch: مخلل الخيار الحامض, عدس. Dinner: البرتقال. Snacks/Other: الحليب كامل الدسم, القهوة, السكر االعادي, Cadbury Moro. more...
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Losing 0.7 kg a Week
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dook elkamae's Weight History
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