Weigh In record (no journal entry) for 18 October 2018
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64.5 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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308 kcal
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Fat: 12.99g | Prot: 9.51g | Carbs: 44.67g.
Breakfast: Кофе, Апельсин, Геркулес Овсяные Хлопья, Благодар Кокосовая Паста. more...
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Losing 5.6 kg a Week
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Ananda_ja's Weight History
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