Weigh In record (no journal entry) for 18 October 2018
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1897 kcal
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Fat: 79.37g | Prot: 96.07g | Carbs: 194.29g.
Breakfast: Mulino Bianco Pan Bauletto, Nutella Nutella. Lunch: Merluzzo al Forno Impanato o in Pastella, Lenticchie Cotte, Barilla Pasta. Dinner: Conad Pane di Grano Duro, Santa Lucia Mozzarella, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Cameo Arachidi Tostate e Salate, Latte Parzialmente Scremato. more...
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Gaining 0.5 kg a Week
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