Weigh In record (no journal entry) for 18 October 2018
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2628 kcal
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Fat: 77.69g | Prot: 98.79g | Carbs: 372.53g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt, Pink Lady Äpfel. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Leerdammer Leger, Tomaten, Hofmaier Hähnchenbrustfilet Roulade, Eisbergsalat, Leichter Genuss Frischkäse Light, Korn Mühle Vollkorn-Toast. Dinner: Lidl Gemüsepfanne Asiatische Art, Gebratene Nudeln, McDonald's Süß-Sauer Sauce, Fritiertes Hähnchen (mit Haut gegessen), REWE 10 Mini Frühlingsrollen, Gebackene Banane, California Rollen, Lachs Maki. Snacks/Other: Ferrero Yogurette - Wintertraum Bratapfel & Zimt, Penny Markt Maximal G. more...
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Losing 0.7 kg a Week
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therese_gerber's Weight History
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