Weigh In record (no journal entry) for 18 October 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1190 kcal
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Fat: 31.06g | Prot: 35.49g | Carbs: 204.67g.
Breakfast: Jasmine Chia em Grãos, Laranjas. Lunch: DEUSA Farinha de Mandioca Temperada, Laranjas, Chicória, Ovo Cozido, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Catupiry Pão de Queijo Recheado com Catupiry, Banana Nanica, Laranjas, Ovo Cozido, Tomates, Cebolas. Snacks/Other: Maçã, Maçã. more...
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Gaining 0.2 kg a Week
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