Weigh In record (no journal entry) for 18 October 2018
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74.7 kg
Lost so far: 8.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1267 kcal
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Fat: 61.56g | Prot: 61.01g | Carbs: 115.82g.
Lunch: Mangos, K-Classic Magerquark , K-Classic Kernige Haferflocken. Dinner: K-Classic Delikatess Bacon-Scheiben, Spiegelei. Snacks/Other: Homann Metzger Fleischsalat, Schlossküche Geflügel Salat, Korn Mühle Butter-Toast. more...
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Losing 4.2 kg a Week
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murmel1912's Weight History
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