Weigh In record (no journal entry) for 18 October 2018
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79.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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975 kcal
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Fat: 43.60g | Prot: 39.45g | Carbs: 112.34g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Great Value Corn Flakes Cereal. Lunch: Apples, Musselman's Natural Unsweetened Apple Sauce. Dinner: Ketchup, Anzio & Sons Club Roll, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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