Weigh In record (no journal entry) for 18 October 2018
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63.4 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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877 kcal
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Fat: 22.80g | Prot: 87.22g | Carbs: 78.29g.
Breakfast: Colun Leche Semi Descremada, Pan Integral de Centeno, Huevo Frito sin Grasa. Lunch: Pechugas de Pollo (o Cocidas), Verduras al Vapor, Pechugas de Pollo (o Cocidas). Dinner: Pechuga de Pollo, Verduras al Vapor. Snacks/Other: Manzana Verde, Manzana Verde. more...
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Gaining 0.1 kg a Week
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fernnda_'s Weight History
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