Weigh In record (no journal entry) for 18 October 2018
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82.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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3023 kcal
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Fat: 74.29g | Prot: 220.47g | Carbs: 354.66g.
Breakfast: Xcore 100% Whey Hydro Isolate, Prozis Fiocchi d'avena, Vivo Meglio Soya Drink. Lunch: Prozis Choco Butter + Whey Protein, Parmigiano (in Pezzi), Pane Bianco, Despar Albume d'uovo Pastorizzato, Gallo Riso Blond Integrale, Conad Prosciutto di Maiale. Dinner: Petto di Pollo, Carne (Arrosto, Cotto), Gallo Riso Blond Integrale. Snacks/Other: Vital Gallette di Mais, Prosciutto Crudo Panni. more...
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Gaining 2.8 kg a Week
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libero.monacis's Weight History
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