Weigh In record (no journal entry) for 18 October 2018
|
110.1 kg
Lost so far: 7.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
756 kcal
|
Fat: 33.51g | Prot: 45.24g | Carbs: 84.09g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, General Mills Cheerios, Great Value Stevia. Lunch: Pork Chops (Top Loin, Boneless) , Celery, Wish-Bone E.V.O.O Lemon Herb Dressing, Lettuce, Green Sweet Pepper. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimisouza's Weight History
|