Weigh In record (no journal entry) for 18 October 2018
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63 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1241 kcal
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Fat: 20.08g | Prot: 55.14g | Carbs: 214.84g.
Breakfast: Pavofrio Pechuga de Pavo, Hacendado Pan Tostado Integral (1), Kiwi. Lunch: Arroz Integral. Dinner: Galbani Ricotta, Salmón Ahumado, Hacendado Pisto de Verduras. Snacks/Other: DIA Tortitas de Maiz, Leche de Avena, Manzanas Fuji, Mandarina, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado Yogur Desnatado con Fruta. more...
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Losing 0.0 kg a Week
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