Weigh In record (no journal entry) for 18 October 2018
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86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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3907 kcal
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Fat: 127.14g | Prot: 164.40g | Carbs: 473.13g.
Breakfast: Mühlen Gold Unser Kerniges (58g), Milbona Frische Vollmilch, Aldi Früchte Müsli Vollkorn. Lunch: Aldi Putenbrustfilet, Aldi Holländischer Gouda Mittelalt, Riggano Steinofen Margherita. Dinner: Milbona Schlagsahne, Zucchini, Barilla Fusilli. Snacks/Other: König Pilsener Pils. more...
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Gaining 1.4 kg a Week
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