Weigh In record (no journal entry) for 18 October 2018
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1083 kcal
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Fat: 33.70g | Prot: 108.54g | Carbs: 87.89g.
Breakfast: Thee, Koffie, SPA Water. Lunch: AH Biologisch Rode Paprika, Kruidvat Eiwitshake, Eiwit, Ei, Euro Shopper Geraspte Milde Kaas 45+. Dinner: Kippenbouillon, Broccoli, Baby Corn, AH Hollandse Garnalen, Conimex Rijstnoedels. Snacks/Other: De Lekkerste Stroopwafel, Kruidvat Eiwitshake, Melkunie Protein Blueberry. more...
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Losing 2.1 kg a Week
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nano16112017's Weight History
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