Weigh In record (no journal entry) for 18 October 2018
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1161 kcal
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Fat: 52.76g | Prot: 34.62g | Carbs: 145.54g.
Breakfast: Crystal Clear Sparkling Cranberry, Barber Cream Crackers , Barber Cream Crackers . Dinner: Gebakken Ei, Pistolet, Melkunie Halfvolle Melk, Pistolet, Gebakken Ei. Snacks/Other: AH Crème Sprits, Verkade Digestive Original (10g), Verkade Digestive Original (10g), Perle D'or Crispy Dark. more...
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Losing 2.1 kg a Week
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marrrrissa's Weight History
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