Weigh In record (no journal entry) for 18 October 2018
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87.7 kg
Lost so far: 27.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1976 kcal
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Fat: 45.80g | Prot: 201.57g | Carbs: 179.73g.
Breakfast: Banane, ESN Designer Whey Protein - Double Chocolate, Kölln Kernige Haferflocken. Lunch: Ei, Kaufland Hähnchen Geschnetzeltes, Rapunzel Kokosöl Nativ. Dinner: Kaufland Speisequark Magerstufe, REWE Bio Himbeeren. Snacks/Other: Aldi Dominosteine, More Nutrition Essentials O3-D3-K2. more...
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Losing 4.2 kg a Week
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Maxmazin's Weight History
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