Weigh In record (no journal entry) for 18 October 2018
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66.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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967 kcal
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Fat: 14.03g | Prot: 66.57g | Carbs: 136.06g.
Breakfast: Banane. Lunch: Rote Paprika, Tomaten, Gekochtes Ei, Reis (Gekocht). Dinner: Krüger Schoko Cappuccino, VITAM Hefeflocken. more...
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Losing 1.1 kg a Week
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dembowholica's Weight History
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