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Ich hab mich eben mindestens 5Mal auf die Waage gestellt. Ich kanns kaum glauben- Endlich unter 80kg 💪
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79.2 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1162 kcal
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Fat: 29.15g | Prot: 83.16g | Carbs: 139.38g.
Lunch: REWE Beste Wahl Apfelkompott, Arla Skyr Natur, Fettarmer Naturjoghurt, Gut & Günstig Speise Quark Magerstufe. Dinner: Reis (Gekocht), Heute. Snacks/Other: Honig, Weizenbrötchen, Aldi Käse-Laugenstange, Aldi Käse-Laugenstange. more...
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3272 kcal
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Exercise:
Desk Work - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Cooking - 45 minutes, Hanging Laundry - 30 minutes, Driving - 10 minutes, Housework - 1 hour, Standing - 4 hours, Sitting - 4 hours. more...
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Losing 2.3 kg a Week
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 Comments
Guten Morgen, das ist doch super. Besser kann man in den Tag doch gar nicht starten. Wünsche dir einen tollen Donnerstag!
18 Oct 18 by member: Nizzy1988
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Herzlichen Glückwunsch!!!! Super! Tschakka! 🎉🥂
( *träum*) 😃
18 Oct 18 by member: Crümel
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Herzlichen Glückwunsch und super gemacht.
18 Oct 18 by member: Gemella2005
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18 Oct 18 by member: Schniese93
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18 Oct 18 by member: Schmungki
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18 Oct 18 by member: Madam Glow
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18 Oct 18 by member: Chefimobbelchen
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Schniese93's Weight History
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