Weigh In record (no journal entry) for 18 October 2018
|
55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
2547 kcal
|
Fat: 72.24g | Prot: 124.97g | Carbs: 348.35g.
Breakfast: Frisian Flag Purefarm Coklat, Sate Ayam, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Es Teh, Udang, Nasi Putih. Dinner: Frisian Flag Purefarm Coklat, Pisang, Mangga, Sate Ayam, Nasi Putih. Snacks/Other: Air, Ketupat, Roma Sari Gandum Sandwich, Tahu Bacem, Dada Ayam, Nasi Putih. more...
|
|
1756 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hendra Prabowo's Weight History
|