Weigh In record (no journal entry) for 18 October 2018
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1420 kcal
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Fat: 63.12g | Prot: 43.85g | Carbs: 163.80g.
Breakfast: Käse, Edeka Dinkelbrötchen, Butter, Baguette (Enthält Sauerteig). Lunch: Bio-Zentrale Pesto Verde, Hilcona Bio Gnocchi. more...
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Losing 0.4 kg a Week
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MissAnger666fromHell's Weight History
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