Weigh In record (no journal entry) for 28 August 2012
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97.5 kg
Lost so far: 15.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 8.40g | Prot: 32.39g | Carbs: 192.20g.
Breakfast: Frosted Mini-Wheats Bite Size - Original. Lunch: Spicy Kung Pao Noodle Bowl. Dinner: Smoked White Turkey Franks, Ketchup, Hot Dog Bun. more...
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Gaining 0.5 kg a Week
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jeffreysig's Weight History
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