Weigh In record (no journal entry) for 18 October 2018
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66.1 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1433 kcal
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Fat: 61.37g | Prot: 100.63g | Carbs: 122.62g.
Breakfast: Honing, Ekoplaza Pompoenpitten, AH Magere Franse Kwark. Lunch: AH 100% Pindakaas Naturel, AH Goudse Kaas Jong Belegen 48+, AH Filet Americain Mager, AH Biologisch Maiswafels. Dinner: AH Verse Woksaus Chili Knoflook, Amoy Noodles, Rode Paprika, AH Thaise Wokgroente, Olijfolie, AH Runderreepjes Naturel. Snacks/Other: Honing, AH Magere Franse Kwark, AH Filet Americain Mager, AH Biologisch Maiswafels. more...
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Losing 0.9 kg a Week
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