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malenanuñez
Journal
18 Oct 18
malenanuñez's Journal, 18 Oct 18
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algo menos
86.4 kg
Lost so far:
12.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
793 kcal
Fat: 20.76g | Prot: 61.09g | Carbs: 88.95g.
Breakfast:
Café.
Lunch:
Uva Negra, Papa Blanca (Cuerpo y Cáscara, al Horno), Dorada.
Dinner:
Vitalinea Yogur, DIA Parrillada de Verduras con Gambas.
more...
2613 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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malenanuñez's Weight History
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